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fitness

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What’s In My At-Home SWEAT Challenge

What’s In My At-Home SWEAT Challenge
FIERCE At-Home SWEAT Challenge

I know it’s a difficult time for so many around the world as we stay at home. To help you look after your health and fitness, I’ve created a special FIERCE at Home six-week challenge. 

It’s my hope that this workout challenge can help to provide a point of focus and routine to your week! 

Stay FIERCE at Home with brand new workouts

This workout challenge is something that’s brand new for me — I have prepared a workout stream for you that has no equipment!

I know so many of the FIERCE Community might not have a wide range of gym equipment at home. In this challenge, you have the choice of doing bodyweight workouts, or following my at-home gym equipment option which requires dumbbells and a resistance band. 

These exclusive workouts still combine strength and high-intensity training in my signature FIERCE style, this is your opportunity to try my training style at home!

At Home SWEAT Challenge 2020

How do I join the Challenge?

If you’re already training with me in the SWEAT app, you can join the SWEAT Challenge using the ‘Join the Challenge’ button on the pink banner that appears in your app. 

If you don’t see the banner in your app after May 21, 2020, be sure to update to the latest app version via the App Store or Google Play. 

For those who are new to my programs, you will need to download the SWEAT app and subscribe to participate in my FIERCE at Home Challenge. 

When you join, simply select me as your trainer, and choose your training style: no equipment or home gym equipment. Once you've chosen your training style, you'll choose your level of difficulty.

"Starting Out" is for anyone new to FIERCE or fitness, or if you want to focus on being consistent with your workouts. "Challenge Me" will help you to take your at-home training to the next level. 

That’s it! Your first week of exclusive FIERCE at Home workouts will appear on Monday June 8, 2020.

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Is the Challenge right for me?

Whether you’ve been training with me for a while, or you're brand new to fitness at home, there’s something for you in my at-home workout challenge. 

Don’t worry if you aren’t sure if you can commit to three workouts every week — I’d be stoked to see you do one workout from my FIERCE at Home Challenge program each week!

If you’re worried about finding the time to fit it in, I have you covered with an express workout each week that will only take 15 minutes.

You don’t need any equipment to do the Challenge, though you can use dumbbells and a resistance band if you want to. All you need is your body and the commitment to care for your health

As an added bonus, when you sign up for the SWEAT Challenge, you'll also receive a free, three-month premium subscription to MyFitnessPal!  Once you’ve joined the SWEAT Challenge, you’ll receive a confirmation email with details on how to redeem your free MyFitnessPal membership.

FIERCE at Home Challenge

What do I do during the Challenge?

Your weekly workout targets will depend on which stream you choose. 

My no-equipment workout stream has a goal of three resistance workouts each week: 

  • Full Body Strength
  • Full Body AMRAP
  • Full Body Speed Circuit
  • Legs And Abs Circuit (Optional)
  • Express Workout (Abs or HIIT) (Optional)

If you choose to train with some at-home gym equipment, your goal is four resistance workouts each week: 

  • Full Body AMRAP
  • Full Body Tabata
  • Lower Body Strength
  • Upper Body Strength
  • Full Body Speed Circuit (Optional)
  • Express Workout (Abs or HIIT) (Optional)

In both streams, there are also two low-intensity cardio workouts and two recovery sessions — and that all-important rest day!

Don’t feel as though you have to get all of the workouts done each week — it’s not about being perfect, it’s about continuing to show up for yourself every week. If you do miss a workout here and there, you’ll still progress through the challenge alongside everyone else.

If you decide to change your training style or difficulty level during the challenge, you can!  Tap the SWEAT Challenge banner, navigate to the three dots in the top right corner and select ‘Change Program’ to change your FIERCE at Home training style. 

What if I’m already doing FIERCE at Home?

If you’re already doing FIERCE at Home you can definitely do this workout Challenge — there’s exclusive workouts there that you won’t be able to use after the challenge is over!

When you sign up for the SWEAT Challenge, you will keep following your current program until June 8, 2020. On this day your exclusive FIERCE at Home Challenge workouts will appear.

What happens at the end of the Challenge?

Once you’ve completed the Challenge, you can return to where you left your program in the SWEAT app. 

For those who signed up to SWEAT for the Challenge, you can choose a training program to continue your fitness journey after the six weeks are over. 

Let’s stay stronger together during the SWEAT Challenge

Wherever you are in the world, I look forward to providing you with guidance and motivation throughout the SWEAT Challenge! 

Make this commitment to caring for your health and join me and the FIERCE Community for six weeks of at-home training — we are stronger together!

* Results from FIERCE may vary. Strict adherence to the program is required for best results.

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