About

Chontel Duncan

I’m Chontel Duncan, personal trainer and creator of the FIERCE workout program, available in the SWEAT app. Join me for a workout today!

More about me

Start My Program!

Be Fierce

Become fearless and focused in the gym!

Hit Your Goals

Focus on consistency while developing strength inside and out.

Train With Variety

Stay engaged and motivated with a mixture of styles to keep things interesting.

Beginner-Friendly Workouts

FIERCE is suitable for all fitness levels, from beginners to advanced.