Chontel Duncan

I’m Chontel Duncan, personal trainer and creator of the FIERCE workout program, available in the SWEAT app. Join me for a workout today!

Pick up everything you need to maximise your training sessions.

Learn and get motivated with free weekly content for workouts, nutrition and healthy lifestyle tips.

Comment, share and discuss everything fitness with the support of the women worldwide!

Start My Program!

Become fearless and focused in the gym!

Focus on consistency while developing strength inside and out.

Stay engaged and motivated with a mixture of styles to keep things interesting.

FIERCE is suitable for all fitness levels, from beginners to advanced.