Chontel Duncan

About

I’m Chontel Duncan, personal trainer and creator of the FIERCE workout program, available in the SWEAT app. Join me for a workout today!

More about me

Shop

Pick up everything you need to maximise your training sessions.

Blog

Learn and get motivated with free weekly content for workouts, nutrition and healthy lifestyle tips.

Forum

Comment, share and discuss everything fitness with the support of the women worldwide!

Start My Program!

Be Fierce

Become fearless and focused in the gym!

Hit Your Goals

Focus on consistency while developing strength inside and out.

Train With Variety

Stay engaged and motivated with a mixture of styles to keep things interesting.

Beginner-Friendly Workouts

FIERCE is suitable for all fitness levels, from beginners to advanced.

Monthly • $19.99 USD Yearly • $119.94 USD

FIERCE at Home Is Here

Warriors need to be flexible. Work out at home and stay strong.

About

Chontel Duncan

Shop

Blog

Forum

Start My Program!

Be Fierce

Hit Your Goals

Train With Variety

Beginner-Friendly Workouts

Pick a username

FIERCE at Home Is Here

Warriors need to be flexible. Work out at home and stay strong.

About

Chontel Duncan

Shop

Blog

Forum

Start My Program!

Be Fierce

Hit Your Goals

Train With Variety

Beginner-Friendly Workouts

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Sign-up to get workouts, updates and everything you need to live FIERCE!

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